AgeDefy Cosmetics

How Often Should I Do Pilates?
Is it okay to do Pilates every day? Yes! “That’s the beauty of Pilates,” says Andrea Rogers, creator of Xtend Barre and XB Pilates on Openfit. “You can do it in some way every day, whether you’re on the mat or an apparatus like the Pilates reformer.”

Become a great listener! Listen closely to your instructor and your body
Want to Dead-Lift your P.B, run a marathon with less chance of injury, or be able to train harder in HIIT class with perfect form? Pilates will ensure you do this safely and give you the body awareness tools to excel.

Choose a Pilates studio that matches your goals and needs
When deciding on a Pilates style for you, I recommend you try them all! While the spring-loaded Reformer beds may look impressive, it’s worthy to never underestimate the power of a kick-ass mat-based Pilates class too.