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Even light physical activity may help prevent dementia - Harvard Health Past research shows that exercise may help prevent dementia. A new study suggests this is true even for people who only do light activity, such as errands or housework. People who got a little exer...

So fortunate to have gotten to know Cynthia through GMT, Boosters, and posture pop. We will miss you dearly.

Writer Cynthia Thomas, 61, inspired her cancer patient group with a simple coat - The Boston Globe With a shared thrift shop coat and her encouraging presence, Ms. Thomas encouraged her friends with cancer "to live every moment of life to its fullest."

The Ornish study aims to see if lifestyle changes may slow the progression of Alzheimer's disease. Participants in this study will make changes to their diet, and participate in daily exercise, stress management, and group support.

To learn more: https://rally.massgeneralbrigham.org/study/lifestyleintervention?fbclid=IwAR2CJ2djdYi_tf1utS1WK-XvAseFVYbH3RTmWfDBRD_xnuFwZcEzwjH3SUk

Maria Manasseina published the first comprehensive handbook on sleep in 1889 and discovered that the negative effects of sleep deprivation originated in the brain, demonstrating that sleep is "more important than food for the preservation of life." Learn more https://tinyurl.com/492ux5n4