Apex Physical Therapy

Improve core rotation, thoracic mobility and hip stability with this exercise. It is great for golfers, lacrosse players, baseball players and tennis athletes.

Come in for a session to use our Keiser Infinity cable machines. They are awesome!

You don’t need heavy dumbbells to get stable and pain-free shoulders

Here are two quick and effective mini band exercises that will target your rotator cuff, improve shoulder stability and overall function (3 sets 10-12 reps)

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