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Helping adults over age 45 overcome their joint pain so they can take back control of their lives.
05/02/2023
POV: it’s Jan 20, 2006 and you’re on your parents couch awaiting what will be the ultimate Disney Channel movie.
Little did we know Troy Bolton’s struggles were paralleling our own.
Our struggles of doing what we were always praised for and having a very difficult time learning what we actually wanted and liked.
When you grow up being celebrated for a skill or talent or achievement, you tend to associate your self worth and love with that particular talent or skill.
You keep achieving because the praise is what feels good for you.
The thing is, as you grow, you start to wonder if what you’re doing, how you’re acting, is what YOU want, or if it’s what you’ve been conditioned to want.
It’s possible to shed the fear that comes with losing the external validation you’ve been so used to.
Because the alternative is much scarier: living a life that’s not your own.
Choosing to live your one wild and precious life is your responsibility and yours alone.
And as millennial, we’re learning this together.
Share with someone who’s breaking free from the role society has placed on them and reclaiming their life.
Oh, and, did you have a high school musical 2 watch party, too? Let me know in the comments 🏀🎵🎤
03/02/2023
🚨What You Need if You Have No Time To Exercise🚨
Being able to have patience instead of frustration when you interact with your partner is why you’re here.
Having a burst of energy at the end of your busy work day to spend time with your favorite people is why you’re here.
Waking up and your first thought being “today is going to be a good day” instead of “I can’t” is why you’re here.
When you have no time to exercise, you sacrifice why you’re here.
What you need to do is start with a workout you can do in a short amount of time that feels good and is doable.
Doable makes it sustainable.
Sustainable means consistency.
Consistency means a better mood at the end of a work day to protect someone you loves feelings, a bit more energy to spend time with your closest friends, and an excitement when you wake up in the morning because you actually get sleep.
Exercise to enjoy life’s moments.
Cause those are the reason you’re here.
03/01/2023
Consistency will beat intensity every👏🏻 single 👏🏻time 👏🏻.
Share with someone who could use this advice!
DM for help being consistent with exercise even if you feel you don’t have the time.
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