Poise Health

•Cognitive Journaling•

Journaling can be a tool that allows you to process complex thoughts and emotions, which helps promote positive thinking and self-talk.

Cognitive journaling is developed by Psychiatrist Richard Ragnarson. It is a way to observe and release the thought patterns we have daily. To start changing them, we must understand the process. If you want to truly understand the concept, we highly recommend you take a look at Dr. Ragnarson’s in-depth article (https://bit.ly/3BxPt6s).

It can improve awareness of anxiety and depression by clearing your mental clutter, focusing your mind, and building awareness of your thoughts and feelings.

By journaling for self-discovery and making it a part of your daily routine, you can change your mindset, enable personal growth, and shift your mind towards gratitude.

Photo Credit: mvmgrace

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