Dancing Shiva

We often look for and at some cases demand LOVE! But have we ever truly loved ourselves ?! As yoga and dance instructor I witness how much people are disconnected from their bodies and usually only truly feel the body when in hurts! But do you really feel it on the regular day? Most live with disconnection between the body and mind as if this mind lives outside of this body! Yoga and dancing helps you to feel your body….feel the muscles and parts that you don’t really use in your regular day! And through that it helps to connect the body and the mind! Helps to have a better awareness of your body! Treat your body as your favorite person - listen to it and give it what it is asking for!!!!! I have been abusing my body for years putting it through a lot of physical and psychological stress and even danger! It took me years to learn to love myself as someone I truly love!!! And only then you can find love outside - after you find it within!

This September is truly a turning point that brings a deep transformation! I feel it on and under my skin!

EVIL / LIVE
These two words are a mirror of each other! Anything that is holding or depriving you from living your full fledged life - is evil!