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I call this the “put yourself in time out” mobility routine.
We’re tying to tilt your hips backwards and put your pelvis in a neutral position. From there were going through a mobility complex for your shoulders, scapula and spine.
The reasoning behind this is simple: most people sacrifice good pelvic,hip and spine position when moving anything but those joints. we need to maintain position then train range.
Some tips:
1️⃣engage your hamstrings so that they pull on your hips and start to slightly round your lower back.
2️⃣Keep your knees, nose and shoulder touching but not resting on the wall
3️⃣if you can pay special attention to feeling your left hamstring
There’s a lot going on here. Please feel free to reach out to me or if you have any questions and let us know how you do if you try it.
Hiding from the coronavirus doesn’t mean your hips have to suffer. Check this out and let me know if there’s any questions or mobility problems I can help with
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