Stretch with Ash
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02/26/2022
🗣 BREAKING NEWS!!
I’m back teaching yoga again baby! 🙌🙌
Hot, sweaty, fun, energetic yoga at the one and only 🧘♀️
I’m stoked 🥳 Down Under is an electric studio and I’m thrilled to be a part of their teaching staff
It feels like it’s been FOREVER since I’ve had the chance to teach real hot yoga & I cannot wait to get back into the classroom with all of you!! 🙏🏻
My first class is this Wednesday (3/2) at the Porter Square Studio @7:15a — I’d love more than anything to see you there 🙃
CURRENT WEEKLY SCHDULE:
▫️Mon @7:15a (Harvard Sq- starting 3/7)
▫️Wed @7:15a (Porter Square)
▫️ (Coming Soon South End!!) 👉 Tues Morning & Wed evenings
See you all on your mats!
12/11/2021
Stretching’s more fun when you’re with someone!! Right ?? 😉
The #1 rule in my stretch sessions - we don’t take ourselves too seriously
Because the most common obstacle I see with people trying to improve their flexibility is that they force it…
And ‘forcing it’ can look like:
▫️ Holding your breath 🤭
▫️ Reaching as far as you can regardless of how it feels
▫️ Cringing or gritting your teeth to push through a stretch 😬
▫️ Counting down the seconds until it’s over
While forcing it may seem like the most common sense way to improve your flexibility, it’s actually the thing that will hold you back the most.
That’s why in each session we’ll chat, relax, laugh, work, stretch & rest
It’s one hour dedicated entirely to you - where the only thing I’ll ask, is that you do your best to R-E-L-A-X 😌
Take a deep breath.
Inhale what you need need.
Exhale what you don’t.
Then do it again.
Happy stretching!! 🧘♀️
Every-body NEEDS to stretch!
No exceptions and no way will your stretching look the same as someone else’s, which means there’s no reason to compare yourself to anyone else.
We are unique beings with unique strengths, body shapes, backgrounds, stress levels, the list is endless
Start stretching more and Leave the excuses and self judgments behind
Stretching is a gift that belongs uniquely to you
✨
11/14/2021
Perfection is a myth
Life happens imperfectly. It’s messy, scary, ugly, intimidating, overwhelming, rewarding, enlightening…but the one that it is not is perfect
Don’t fall for the myth
Choose the mess
Embrace it
Change with it
Surrender to it
Give yourself permission to stop chasing perfect
✨
One word: ✨Hips✨
🙋♀️ Hands up if your hips are TIGHT 😬
You’re not alone! Our hips rarely get enough of our attention and yet healthy hips play a key role in protecting our joints and lower back.
Our hips are monsters, crazy strong and powerful, but like most of us the western world, they have been deconditioned due to years of sitting behind a desk, in a car, on the couch, or only being moved in a forward/ backward motion when we walk or run
In my experience, the key to balancing out my running was always to make sure I took time to train my hips - focusing on both flexibility AND strength.
I filmed a little 20 minute hip mobility stretch sesh for ya 👆🏼 My hips have been SUPER tight as I up my running each week, so this is my way to ensure I’m staying proactive with my recovery 🙏🏻
👩🏫 Simple stretch tip for today: Prioritize your hips. They’re BEGGING for your attention!!
XO,
Your Stretch Coach 🙆♀️
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Boston, MA
02111
