Revive Nutrition

It is all too common to feel alone or isolated in weight loss or any health journey for that matter. ⁠
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Here's why we NEED to challenge that thinking or even better, that situation. The solution? YUP! A support system. ⁠
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Family, friends, p*ers - you name it. We must find support if we want to maximize our success, both in the short term and the long term. ⁠⁠⁠⁠
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Yes, I'm talking about your p*e today. ⁠
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There's nothing our body's do this immediate or this clearly to tell us when we're lacking something in our diet. For example, protein deficiencies take forever. But hydration - nah, it's literally like 'hold my beer'. ⁠
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Clients will ask me all the time, 'do you think I'm getting enough water?' And I answer their question with a question (everyone's favorite) - 'well, what color is your urine lately?' ⁠
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Slide 3 has my two key tips, one of which is to increase your fluid by 8 ounces per week. Why you ask? It takes our kidneys and bladders time to adapt to high fluid intake. We don't want you living in the bathroom on your quest to better hydration, now do we?⁠
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Disclaimer: Statements in this post are for educational use only and are not intended to diagnose, cure, treat or prevent conditions. Readers are advised to consult with their healthcare providers prior to making any changes to their healthcare management.⁠⁠⁠⁠
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