Get Liberated LLC

Empanadas two ways! Pulled chicken with charred poblano peppers, and beef with green peas. Both also have onions and fire-roasted tomatoes, with lots of spices!
Mixed organic cheddar into each batch before assembling and finished them off with a garlicky egg wash before baking.
They came out GREAT! 🤌

Sometimes my clients request snacks like these organic power balls for the kids because they're guaranteed NOT to contain hydrogenated oil, high fructose corn syrup, modified corn starch nor artificial ingredients etc... It's a crazy time to be alive where we have to read food labels on even the "simplest" of things to avoid such toxic things.

Companies are changing their recipes to cut costs (skimpflation) and reducing size of their product while raising prices (shrinkflation). It's unfortunately all about money and many small brands have sold out to mega corporations like Nestle, Kellogg etc. We only have the illusion of choice. Just so disappointing .
BUT it fills me with joy to provide healthy and delicious nutrition for my clients and their kids! We do what we can in these crazy times!

Some family favorites to fuel their week!

Chicken Marsala with angel hair
Broccoli and asparagus
Beef Shepard's pie
Roasted garlic potatoes
Pulled chicken quesadillas
Corn, avocado salad with cherry tomatoes
Cut pineapple (finding a perfectly ripe pineapple day of is always a win!)
Loaded overnight oats with berries, chia, h**p
Blueberry protein muffins