Epler Health

Love

Without love, the space between hearts hardens into silence.

Breathe in and feel the warmth rising from the earth.

Love touches without taking, softens without asking, and leaves every heart fuller than it found it. Every spark remembers it's the sun and smiles.

Alpha12 love flows. The space between hearts dissolves.

Dr. Gary Epler | Eplerian Life Philosophy

YouTube link to Alpha12 Love:

Love Through Alpha12 LoveWithout love, the space between hearts hardens into silence.Breathe in and feel the warmth rising from the earth.Love touches without taking, softens wit...

Eplerian Alpha12 Life for Living to 100

Sleep 8 hours every night
Cold water splash in the morning on your face and ears
Drink 20 ounces of water when you wake up
Standing stretches on foam pad with balance work and yoga stretches on the mat
Exercise one hour daily working all major muscle groups
Healthy nutrition with no added sugar, no added sodium salt, no processed foods
Be your true self all day
Engage in life with vitality and enthusiasm with no cellphone in your hand
Take responsibility for your actions
Make instant decisions so everyone can move forward
Give beyond yourself doing work you don't get paid for
Learn something new every day
Use positive social interaction with your family, friends, coworkers, and in public
Be kind to yourself and others
Help others

Live the Eplerian Alpha12 Life

Dr. Gary Epler | Boston USA
Alpha12 Daily at eplerhealth.com/pages/alpha12-daily

YouTube link to Eplerian Alpha12 Life:
https://youtube.com/shorts/coM7VK9aqng?feature=share

Eplerian Alpha12 Life for Living to 100 Eplerian Alpha12 Life for Living to 100Sleep 8 hours every nightCold water splash in the morning on your face and earsDrink 20 ounces of water when you wake ...

Attention.

Washing dishes while complaining creates stress. Focus attention on the warm water, clean plates, and contributing to your family or friends. This is Alpha12 attention. Do all your tasks with full attention. No complaints.

Same task. Different experience. Alpha12 attention turns ordinary moments into effortless grace.

Alpha12 Daily has more than 20 Alpha12 experiences in one place. https://www.eplerhealth.com/pages/alpha12-daily

Dr. Gary Epler | Boston USA

YouTube link to Alpha12 Attention:
https://youtube.com/shorts/TuV0tU4RgDs

Attention Through Alpha12 Attention.Washing dishes while complaining creates stress. Focus attention on the warm water, clean plates, and contributing to your family or friends. This ...

Quiet your thinking and nothing bothers you with Alpha12.

Alpha12 is the optimal state for your brain to function with impact performance and enduring joy. Alpha12 is named for the brainwave frequency and speed that operates your brain for human excellence.

Experience energized Alpha12 today with Alpha12 Daily for inspiration, courage, and visionary innovation. All 20+ Alpha12 experiences and the newest Alpha12 experience in one place.

Dr. Gary Epler
Alpha12 Daily: https://www.eplerhealth.com/pages/alpha12-daily
$10 for 30 days.

Alpha12 Daily – Epler Health Your Alpha12 Experience Alpha12 is the optimal state for your brain to function with impact performance and enduring joy. Alpha12 is named for the brainwave frequency and speed that operates your brain for human excellence. You feel energized, focused, and fully engaged in life. Here's your Alpha12....