Mass Bay Systema

Dear practitioners,

As with the rest of the word, our area is also exercising social distancing, and taking precautions to not spread COVID-19 any further. Until this pandemic has subsided, we will not be able to safely meet. I hope you, your loved ones, and even neighbors are staying healthy in this time. We will hopefully reconvene sooner than later. Use your breathing in times of stress. If you are feeling any respiratory distress, and too achy to do any of our usual exercises, please rest and refer to COVID-19 symptoms to look for and contact your doctor or local medical services if available. Look out for each other so we can all meet again soon.

Reminder: I hope to see everyone tonight. Next week and the week after we will not be having class. I will try to leave enough food for thought tonight, until we meet again on Wednesday March 25th.

Help every one,

Reminder: Tonight’s class is at 8 this evening and will be extended pass our regular end time as well.

Just a reminder: there will be no classes on Wednesday, December 25th, nor Wednesday, January 1st. Classes resume on January 8th, 2020.

Just a reminder: we are not holding class for this week, Wednesday, November 27th, due to the holiday.

Thanks, and hope to see you next week!