Steps in Time
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Steps in Time brings ballroom dancing to independent living, assisted living, skilled nursing, and memory care communities in and around Greater Boston.
02/18/2021
We are so lucky to be a part of this cohort - welcome and congratulations to the new recipients!
https://www.nefa.org/news/rddi-new-england-now-artist-cohort-looks-future-dance-region?
RDDI: New England Now Artist Cohort Looks to the Future of Dance in the Region | NEFA It is with great pleasure that we announce the artist cohort for Regional Dance Development Initiative (RDDI): New England Now. In a time of continued duress for the arts in America, NEFA’s National Dance Project (NDP) is grateful to be focusing on abundance, health, and collectively building a fu...
02/11/2021
"Musical rhythms stimulate certain areas of the brain often known as our 'rewards centers.' These regions are associated with the chemical dopamine, which affects happiness and well-being as well as movement and thinking. Dancing also stimulates the motor and sensory circuits in the brain. These benefits combined offer older adults a unique brain activation they might not get from the gym"
It's never too late to start dancing! Want to dance with me? Message me about bookings.
Ballroom to boogie: How dancing can improve seniors’ brain health | Brain | UT Southwestern Medical Center Exercise is vital to healthy living as we age, and dancing can help seniors in a variety of ways. From improving muscle tone and strength to social interaction and reducing dementia risk, dancing can help seniors live independently longer and with a higher quality of life.
http://www.artist2artist.org/online-classes-livestream/
Join instructor Michael Winward for this beginner-level ballroom dance workshop. Michael takes a gender-neutral approach, teaching routines that include the leader and follower roles of each dance style. No partner is necessary to attend. This workshop is designed for solo participants dancing in their living spaces. It will include a brief history, acknowledging the origins of each dance style: Foxtrot, Waltz, Tango, Cha-cha, Rumba, and East Coast Swing. Michael is an independent dance artist, based in Boston. He is the founding director of Steps in Time®, an adaptive ballroom dance program serving assisted living and memory care communities in and around Greater Boston. He is the co-producer of Dancing Queerly, an annual festival of performances, workshops, discussions and social dance gatherings by and for the LGBTQ+ community.
This 8-week series will be held Tuesday mornings from 10:00-11:00 am ET, from November 3 through December 22, 2020.
Suggested donations: $10 per class, or $75 for the entire 8-week series. No one will be turned away due to lack of funds.
09/15/2020
Always fun dancing at Bridges by EPOCH!
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Steps in Time
Steps in Time brings ballroom dance classes and parties to senior centers, assisted living, and memory care communities in and around Greater Boston.
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Boston, MA
