Better Self Training LLC

Try this superset at beginning of your next upper body pulling workout. Lay face down on incline bench. Keep posterior chain (back/ glutes) tight and engaged. Db shoulder extensions- use light dbs and make sure to move both shoulder blades as well as humerus (big arm bone). No swinging move slow and controlled x 15 reps.
Grab heavier set of dbs and now do a db row using same position on bench. Make sure to retract scapula with each rep x 12
-Adding in the single joint movement first will help to "prime" to pulling muscles you should be doing the rows with.