Stretch Therapy Boston

Finished another set of Stretch Therapy workshops at Better Life With Yoga in Oxford, MA. In the first workshop, we used the chair to go over some incredible exercises for your neck and back - excellent for overcoming neck and back pains. In the second workshop, we focused on the lower body, from your feet/toes, calves, quads, all the way to hips. As usual, a great group of students who took time to take care of themselves to build a movable body!

Collaborating with Hotel AKA in Boston, we did a special class for the Boston Marathon coming up the day after. At a beautiful space arranged by the hotel, the students had a great time working on the exercises that are beneficial for the runners and alike!

Finished two more Stretch Therapy Boston workshops at Better Life With Yoga in Oxford today! The first workshop focused on hip mobility. The second workshop focused on neck and shoulders, which would help address neck and back pains. Both of them were packed with hardworking students to work toward moving with grace and ease. Come and join in next time!

Happy New Year!

As a new year's motivation, here is a practice reference for a conditioning routine. It is a “light” sequence, although it depends on your goals and activity level.

You are recommended to explore the numbers of reps and sets that work for you. Start slow and build it up gradually. For example, it can be 10 reps x 3 sets for each exercise to begin with.

Please feel free to share it with others. If you leave a comment or ask a question, I will commit to responding to your questions in a timely manner!

PS: The list:

Body curls
Hip side raises
Squat
Side body curls
Shoulder raises and squeeze
Push-up
Hip raises
Heel raises
Weighted side bend
Spiral
Cossack squat
Hanging leg lifts
Kneeling lean - toes in
Kneeling lean - flat feet
Standing knee back
Chair/bench dip
Sideway leg raises
Wall-supported handstand

Conditioning Sequence - Lite This video is a practice reference for a conditioning routine. It is a “light” sequence, although it depends on your goals and activity level. You are recomm...