Sweat For A Cause

One comment last night from a participant of our 2-Week Marathon Challenge sums it up - "Going for a run tonight felt like the right thing to do."

Sweat For A Cause team is fine. Praying for those affected by the tragedy at the marathon finish line!

Don't just be a spectator at The Boston Marathon this year, join Merrimack Valley YMCA's 2-week marathon challenge instead. You have 2 weeks to run/walk 26.2 miles and can add some core workouts to the mix as well - http://sweatforacause.com/challenge/78

Workout outdoors and you're likely to workout longer. So what's your favorite outdoor activity?

http://well.blogs.nytimes.com/2013/02/21/the-benefits-of-exercising-outdoors/

The Benefits of Exercising Outdoors While the allure of the gym — climate-controlled, convenient and predictable — is obvious, especially in winter, emerging science suggests there are benefits to exercising outdoors that can’t be replicated on a treadmill, a recumbent bicycle or a track.