Running With Music

Over the next few weeks I plan to embark on a coffee escapade. claims the Boston-area coffee shops listed below are worth a visit. I’m going to try to hit each one. If there’s a recommended drink, I’ll go with their suggestion. If you live in the area or you’re familiar with one of these top spots, shoot me a note. Coffee is better with friends. We all know this. That said, I’ll be going no matter what. So stay tuned for the reviews. Yes, I’m ridiculously excited for this!
☕️ THE LIST
~ Phinista
~ Broadstreet Coffee Roasters
~ Cicada Coffee Bar
~ Greystone
~ Little Wolf
~ Gracenote
~ Faro Cafe
Let’s caffeinate!
📺 on

Heart Rate Variability (HRV). Let’s discuss. I’m a pretty healthy person.
Good sleep ✅
Exercise ✅
Solid nutrition ✅
Supplements ✅
My HRV is 29. Which most would be concerned about. Honestly, I’m not the least bit worried. But, I am curious. Whether you’re an expert or not, what do you think? Do you measure yours? Is it high? Low? Impacted by things beyond our control? A ridiculous measure & shouldn’t be tracked? Please chime in!