Bicep Club
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Bicep > Technique Bicep Club is not a Right.. Biceps will be stimulated at least 4 times a week
2. Male Members may not weigh less than 145 LBS (66 Kg)
Half repping is not the answer
Grecco alonso representing bicep club. G
12/23/2014
https://www.youtube.com/watch?v=PYL4rR06nkk
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Mike's BIG Bicep Day The #1 Way to Max Your Muscle Gains: http://sixpackshortcuts.com/rdBH Yo Guys, It's Mike with Sixpack Shortcuts... You want some BIG biceps? I've got the wor...
05/09/2014
This is the official Bicep Club Hug / "Daps" protocol. Please study and practice until perfected! Happy Friday!
http://i.imgur.com/9Gt62.gif
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