Oldways

When you cut into a loaf of whole grain bread, do you ever think about how you’re participating in a tradition thousands of years old? Archaeological examples of bread making date back 14,000 years, but actual pieces of preserved bread found in archeological digs are few and far between, which makes some recent finds particularly exciting. Bread has held special historical importance to Mediterranean cultures, with new discoveries in Switzerland and Turkey highlighting bread’s central role in ancient Roman and Anatolian cultures.

Read more about ancient breads in our new blog post here: https://bit.ly/4dvZ4Q1

To keep your brain and body healthy, don’t sacrifice the nutritional quality of protein foods in an effort to maximize the quantity. Instead, take a cue from the Mediterranean diet and try to include these protein-filled foods from the Mediterranean Diet Pyramid: https://bit.ly/4vdH82n

AgeRight Blog

7 Mediterranean Protein Foods to Add to Your Diet | AgeRight Blog A brain-healthy Mediterranean diet is filled with protein-packed foods, especially from plant-based sources.