Recycleandmove
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RAM STANDS FOR RECYCLE AND MOVE
07/01/2026
RAM Movement #02 | Rotational Swing
Most people use a RAM for lunges, squats and carries.
But that’s only scratching the surface.
The rotational swing develops:
• Rotational power
• Core strength
• Hip drive
• Athletic movement
One tool. Hundreds of movements.
What exercise should we feature next?
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