Soar Athletics and Physical Therapy

Are you doing exercises with more than 10 reps at a time? You aren’t maximizing your strength and power gains!

Did you know there are 3 different energy creation pathways in the body??? The first is dominant in the first 10 seconds of muscle use and the second until about 90 seconds. Any exercise over 10-15 reps typically trains the third - the system needed for endurance sports.

Tag someone who is doing way too many reps and could use this information!

Are you tired of losing your strength, power, and skills while you wait for a physician or physical therapy appointment?

Wouldn’t it be nice to get evaluated, have your questions answered, and start recovery right away?

I believe in this different model. Contact me and let’s get started.

What is the first thing clients ask about ankle sprains? How bad is it? And more importantly, when can I return to my sport?

Here is a general outline of what each grade of sprain looks and feels like and the typical time to return to sport.