Co3 Consulting: Co-Creating Cohesive Communities

Is your emotional scale aligned with your reality of responsibility?

We live in an era of constant distraction, often investing energy in things beyond our control. But real change starts within.

Try this Circles of Scale Exercise:
🔘 Control – List 5 things you have 100% control over.
🔘 Influence – List 5 things you can impact but don’t control.
🔘 Experience – List 5 things that affect you but have no control.

Now, consider the news, social feeds, and world events that consume your emotional energy. Where do they fit? Shift your focus to what you can control—because systems change when the hearts and minds within them change.

This month's word of the day is: Multiple Epistemologies

Multiple epistemologies recognize that truth isn't just one way. It's found in diverse perspectives, experiences, and ways of knowing.

How do you embrace multiple epistemologies in your daily life? Share your thoughts below!

Cohesive Communities Monthly Newsletter Word of the Month: Multiple Epistemologies

One of the most incredible acts of grace we can offer ourselves is vulnerability. To face fear with grace is to admit that we are human, that we are scared, but that we are also capable of growth. Vulnerability isn’t weakness—it’s the pathway to authentic strength.

When we face fear, we often feel the impulse to criticize ourselves for not being stronger. But self-compassion is key to moving through fear gracefully. It’s about acknowledging the fear without judgment and reminding ourselves that feeling uncertain is okay.

REGISTER TODAY. ❤
There are a few more spots left for this upcoming workshop. Join us on Tuesday from 10am-11:30am PST.

The Guiding Principles of A.L.O.H.A: Facing the Fear of Change with Grace | Humanitix The Guiding Principles of A.L.O.H.A invites participants to delve into the profound connections of breath and dialogue.

Looking forward to being interviewed by Sistah T Tufono Chaussee on the Coconut Wireless at KSER Radio (90.7) this Sunday!!🌺🌴