Suzanne Hite Yoga

Sink into stillness with yin yoga and give your body permission to soften with sound vibrations. Long, supported holds help release deep layers of tension while creating space where you didn’t know you needed it. Let your breath guide you—slow, steady, and grounding—bringing you back to center.

Please join Adam and I as we return for a yin yoga sound bath (last one for a while) at Cedar Tree Yoga.

This event is **pay as you wish** via Venmo. You can register directly in Venmo, email Adam or simply show up.

Schedule a self-care Sunday break! Taking a short time to recharge allows you to establish clearer boundaries and make intentional decisions on how you interact with others. Adam and I would love for this yin yoga sound bath to be a catalyst for optimizing your health and well-being.

Link in bio.

🍂 Yin Yoga Sound Bath for Fall 🍂
As the days grow shorter, it’s the perfect time to slow down, turn inward, and reconnect. Join us for a deeply restorative evening of Yin Yoga and Sound Healing designed to nourish your body, mind, and spirit.

✨ Long-held poses to release tension
✨ Healing sounds to calm your nervous system
✨ Space to restore, reflect, and ground

Let yourself be supported by the stillness of yin and the soothing vibrations of crystal bowls, chimes, and gentle instruments.
This is your time to exhale.

🧘‍♀️ All levels welcome
📍
📅 November 22: 4pm to 6pm
🔗 Link in bio to reserve your spot

On days that it’s not easy being green… remember that you matter. A little pause can go a long way.