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Dark chocolate is also very healthy, having little sugar yet a higher concentration of antioxidants than any other food. If it's diluted down to milk chocolate, it's not healthy anymore. You only need an ounce or even a half-ounce to benefit. It's easy to find chocolates that are 85% cocoa or more.

Healthier Desserts. Some fruits can be a very good dessert, especially bananas, blueberries, and apples. I like to heat fruits to a warm temperature in a microwave, which amplifies their sweetness without destroying their nutrients.

Quality Plant-Based Fats and Proteins. Some good nuts are almonds, cashews, pecans, and pistachios, which you can get in many different flavors (for pistachios I prefer the Santa Barbara brand.) Peanuts are thought to be a less healthy nut. Avocados are an excellent source of vegetable fat. Plantfusion protein powder is one of the better brands.

More info: https://www.medicalnewstoday.com/articles/323042 -to-add-nuts-to-your-diet

6 healthiest nuts: Protein and other benefits

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