Spine Institute Northwest

Hoping you have a spooky, magical, creepy, and candy-filled Halloween! And remember to celebrate responsibly 🎃

If you've called out from work in the past year due to chronic back pain, we've created a list that we hope will help you manage this pain to avoid having to skip work.

Read our blog for the full list of tips. https://www.spineinstitutenorthwest.com/back-pain-at-work-tips-to-avoid-back-pain-during-the-day/

Back Pain At Work: Tips To Avoid Back Pain During The Day - Spine Institute Northwest Spine Institute Northwest shares tips from their expertise on avoiding back pain during your workday. Back pain is extremely common,...

Believe it or not, meditation is very effective for pain management and it's easy to start with the help of meditation apps. This is just one of our 6 tips for managing chronic back pain.

Read our blog for the full list. https://www.spineinstitutenorthwest.com/6-new-years-resolutions-to-help-chronic-back-pain/

If you have neck and back pain from riding your bike, it’s a warning sign that the position you ride in or the bike itself is creating the pain.

With a few adjustments to your form and bike the problem can likely be corrected. Here are tips from Dr. Solomon Kamson.

https://www.spineinstitutenorthwest.com/cycling-tips-protect-your-neck-and-back/