HeartMath Institute

Heart-focused breathing helps restore coherence so clarity naturally returns…

Choosing love is never farther away than your next heartbeat…

Have you ever wondered what the science behind the HeartMath system is?
This insightful and comprehensive monograph provides fundamental and detailed summaries of HeartMath Institute’s many years of innovative research.
It presents brief overviews of heart rate variability, resilience, coherence, heart-brain interactions, intuition and the scientific discoveries that shaped techniques developed to increase fulfillment and effectiveness.

* In the first comment is a link to access the Science of the Heart eBook to view online or download the Free PDF in English or Spanish.

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Living with heart awareness allows us to experience beauty that busyness can easily hide…