The Alive Tribe

The Alive Tribe

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A guide for your Tribe to feel more ALIVE through faith, nutrition, movement, creativity, and nature.

04/27/2026

01/29/2026

🥩 Instant Pot Beef Shank, this recipe will also work for a chuck roast and thicker cuts of meat!

🍖 This shank came from farm where we are members, love this place so much! If you’d like a link to find a local farm in your area comment FARM and we’ll send it to you!

-Pat beef shank dry and season generously with unrefined sea salt and desired seasonings I love doing garlic, onion, sometimes cumin or shawarma mixture.

-Sauté (optional but recommended)
Turn Instant Pot to Sauté. Add a little tallow or coconut oil.
Sear beef shank on all sides until browned (about 2–3 minutes per side).

-Turn off then add about 2-3 cups of water to cool down then drizzle rice vinegar over meat

-Add in roots, herbs, or veggies (taters + mushrooms are our fav additions)

-Pressure cook: Secure lid and set to “Stew, 2:22”

-Once it beeps release the pressure, stand back if its you’re first time operating a pressure cooker 😆

-After pressure is released remove lid and any herb stems.

-Shank should be fall-apart tender with rich, gelatinous broth. 😋

-optional to serve over basmati or jasmine rice.
🩵Save leftovers for tacos or sandwiches!

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Boulder, CO
80301-80310, 80314, 80321-80323, 80328, 80329