Rooted Wellness Counseling
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》Licensed Mental Health Therapist
》Self-Compassion + Shame Specialist
》Certified Clinical A
10/14/2022
Those things have value, absolutely, but so do you🙂
10/11/2022
5 Affirmation For Today:
🌿 I am connected to myself + can always recenter
🌿 In any moment, I can ask myself what I need + listen
🌿 My thoughts are just thoughts, I can let them pass
🌿 My emotions are not permanent, I am in control
🌿 There is light in who I am that I will not hide today
10/06/2022
& the good news is:
you are incredibly capable of nurturing yourself, my friend ♥️
10/03/2022
Time for some journal prompts 📝
09/28/2022
If you think you’re stuck in the thoughts you’ve been living in, think again ☀️
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Contact the business
Telephone
Address
Boulder, CO
80302
