Gisele Rosa

5 Signs Your Fascia Needs Attention

• Pain that doesn’t come from where you feel it.
Fascia is a continuous network. Tension in your hip can affect your lower back, neck, or jaw.

• Shortness of breath or difficulty breathing deeply.
Your breath changes your structure. Stress also gets stored in the body.

• Difficulty moving with ease.
Sedentary lifestyle, repetition, and excess tension can make fascia more rigid.

• Traumatic experiences can deeply affect the body.
They can influence how your nervous system and body organize tension, movement, and protection.

• Your body is constantly adapting.
Paying attention to your fascia means learning to listen before your body has to scream.

I like to take before and after pictures.
Having a visual of the results of one session can be inspiring and enlightening for most people.
Rolf is about how we align with gravity.
It’s a beautiful method of Fascia organization.
😍🙏🏽✨

&afterrolf