EmpoweredX

Huge shoutout to my killer client, Erica Remke who broke 200lbs for the first time in 2 years! And it only took her 40 days!

The most admirable trait about Erica is her consistency and unwillingness to budge when she is faced with adversary.

Erica displays amazing perseverance and trust in the process and now is starting to reap the rewards.

The best part is she doesn't have to:
1️⃣Starve herself
2️⃣Do hours of cardio
3️⃣Spend hours in the gym

I'm so excited to see where her perseverance will take her in the next 40 days!

If you want a customized plan fit for you to reach your results, send me a DM and I can see if I can help you!

If you're lazy like me but want to get in great shape, try this ⬇️⬇️

A few weeks ago I was scratching my brain about how to do cardio when I absolutely hate cardio, That's when I came to the conclusion to "Walk while I watch."

If you're going to watch TV anyways, you might as well use it as an opportunity everyday to get in great shape. Somethings you can try are:
1️⃣ Bringing your mobile device on the treadmill at the gym
2️⃣ Walking and watching in your backyard or around your neighborhood
3️⃣ Set up your treadmill in front of your television.

Give yourself permission to walk and watch everyday. If you can watch 1.5 hours of television while walking, you will be more in shape than 22.9% of Americans.

Let me know in the comments below, how many minutes of exercise do you get a week?

Get your heart racing and your body moving with cardio - the ultimate workout for a healthy, happy you!

🏃A 30-minute interval run involves alternating periods of high-intensity running with periods of lower intensity or rest. This type of workout can improve cardiovascular endurance, burn calories, and improve overall fitness. Interval running also helps build muscle in the lower body, including the calves, hamstrings, and quadriceps.

🏃A 30-minute incline walk involves walking on a treadmill or outdoors at an incline. This type of workout can help build strength and endurance in the legs, while also increasing calorie burn and improving cardiovascular fitness.

Either workout will get your heart pumping and your endorphins flowing leaving you feeling alive and energized! 💪🏃‍♀️🏃‍♂️