Embodied & Embraced Psychotherapy

Check out our latest blog post!
www.embodiedandembraced.com/blog/emotional-regulation-explained

Emotional Regulation Explained — EMBODIED & EMBRACED Do you struggle with anxiety and frequently feel thrown back and forth by the waves of your emotions? Do you notice yourself reacting to situations rather than responding to them from your true self? These are experiences of a dysregulated nervous system. What is Emotional Regulation? Emotional re

I'm excited to share that I am leading a couples retreat at the T.A.C. Retreat Center in Cody, Wyoming this July. It will be an incredible opportunity to take time to invest in your relationship through relationship skills workshops, relationship coaching, one-on-one time with your partner, and outdoor activities such as kayaking and hiking. The T.A.C. Retreat Center is an incredibly beautiful and peaceful place. Lodging and meals are all included!

This is open to any couple Colorado or beyond wanting to invest in their relationship and enrich their friendship!

Topics will include:
-Understanding and communicating your relational needs
-Enhancing the emotional safety in your relationship
-Deepening trust in your relationship
-The role of attachment in your relationship
-The value of friendship and how to enhance it in your relationship

www.embodiedandembraced.com/couples-retreat

Couples Retreat — EMBODIED & EMBRACED Couples RetreatJuly 1-4, 2022 Schedule a free consultation Take time to focus on your relationship.Come enjoy 4 days immersed in the beauty and tranquility of the T.A.C Retreat Center, where you and your partner can break away from the stress and chaos of life and focus on yourself, your partner, an...

Getting honest about our wounds can feel unbearable, yet the healing awaiting you is SO worth it. Find out what you need for your healing journey.

www.embodiedandembraced.com/blog/4-essential-contributors-to-the-healing-process

Emotional Healing | What it Takes to Heal — EMBODIED & EMBRACED If you are reading this, I applaud you for even opening this post. It takes SO much courage to embark on your own healing journey. It often feels safer to leave our “skeletons” in our closets rather than face the decay that has been going on for years within ourselves. Getting honest about our w...

Some days just feel harder than others, and on those days you have every reason to give yourself an extra dose of love and gentleness.

Make some tea. Snuggle with your puppy. Light a candle. Whatever it is for you, be gentle with yourself.

You deserve love, and rest, and gentleness ❤