CrossFit Roots

The year was 2009. Flare leggings were all the rage, Black Eyed Peas played on the hour, and we printed our web address ON our sign🤦‍♀️.

YOU'RE INVITED!

CrossFit Roots is turning 17! Join us on Monday, June 1 for a day filled with festivities, workouts, prizes, and more!

Thank you to everyone who has supported our small business, our coaches, and believed in our mission for all these years!

🇺🇸Murph 2026🇺🇸

“In memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan, June 28, 2005. This workout was one of Mike’s favorites and he’d named it ‘Body Armor.’ From here on, it will be referred to as ‘Murph’ in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.”

Murph

For time:
Run 1 mile
100 pull-ups
200 push-ups
300 squats
Run 1 mile

Partition the pull-ups, push-ups, and squats as needed. If you’ve got a 20-lb vest or body armor, wear it.