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Gut healing, stress reduction, and trauma release with small daily tools. Somatics, Journaling, Habits, Courses and more in the app 📲
Stress is the norm right now, and your gut is taking a big hit.
Join us on Sunday where you can show up as you are, no pencils or cameras needed, and get the chill your body needs.
—We're going over the habits that keep you bloated 🥴
—The moves that get you out of fight or flight 🤌
—The tummy rubs that help bloating in the moment 🥰
—and we're ending with a meditation to send you into your Sunday feeling refreshed and comforted 💆🏻♀️
So if you're in need of some gut lovin'—comment WORKSHOP to join us on Sunday.
Workshops are members only, but you're going to want to join us every month, so come on in!
Stress is the norm right now, and your gut is taking a big hit.
Comment WORKSHOP to join us on Sunday where you can show up as you are, no pencils or cameras needed, and get the chill your body needs.
—We're going over the habits that keep you bloated 🥴
—The moves that get you out of fight or flight 🤌
—The tummy rubs that help bloating in the moment 🥰
—and we're ending with a meditation to send you into your Sunday feeling refreshed and comforted 💆🏻♀️
So if you're in need of some gut lovin'—join us on Sunday.
Workshops are members only, but you're going to want to join us every month, so come on in!
11/22/2025
Different stories. Same root:
A dysregulated nervous system trying to cope.
And none of these people are broken.
Their bodies are just doing what they were trained to do: survive.
But they can learn something new.
That's what we're covering in Breaking the Emotional Eating Cycle (Holiday Edition).
You'll learn:
- How to recognize when you're eating to avoid feelings
- Somatic tools that give your body relief without food
- What to do when old family patterns get triggered
- How to navigate awkward dynamics without your plate as a shield
- How to handle stillness without constant snacking
Free for Your Daily® members.
You don't have to keep running the same pattern.
Your body just needs better options.
You need to join us:
Breaking the Emotional Eating Cycle: Holiday Edition�Sunday, Nov 23�8am PT / 10am CT / 11am ET / 4pm GMT
Comment WORKSHOP and we’ll send you the details!
The chillest gut + nervous system hack ever?
The easy-peasy 4-part Rest-to-Digest method.
And the last time I hinted at this, over 14,000 of you were like: “wait—tell me everything.” 😱
Because here’s the deal:
Your nervous system is your gut health.
Your gut health is your nervous system. 🔄
If your system isn’t getting the nutrients it needs, all the shaking, bouncing, tapping, and “I swear I’m regulating” won’t land.
And if you’re in fight-or-flight when you eat?
Your body is not prioritizing digestion.
Cue: bloat, “why does my stomach hate me,” random food sensitivities, and the December emotional-eating spiral.
If you want those symptoms gone—without doing a cleanse, elimination diet, or burning your entire pantry to the ground—this is your sign.
That’s exactly what our upcoming workshop is for.
We’re bringing in Margot Korb, MS, RD, LD () to break down what’s actually happening when stress hijacks your hunger… and how to interrupt the emotional-eating loop before it even starts.
Breaking the Emotional Eating Cycle: Holiday Edition
Sunday, Nov 23
8am PT / 10am CT / 11am ET / 4pm GMT
Want in?
Comment WORKSHOP for the link.
Or DM WORKSHOP
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