aidenscoot

I wish I would’ve taken more REST DAYS…

After 13 years of Tricking, I’ve learned that your training is only as good as what you can recover from… and take it from an athlete who is the king of overtraining… it’s NOT worth it 😂👑…

I could have avoided both surgeries, countless setbacks, and so much time spent forced to rest… and instead had the privilege to just choose to take a rest day.

So practice listening to your body, take extra rest days if you need, and I guarantee you’ll end up thanking yourself later 🤝.

REST UP AND KEEP PUSHING FORWARD 🙌❤️