Center for Somatic Grieving

If you’re highly sensitive, this moment in the world is a lot.

I’ve been paying closer attention to what actually helps, for myself and for my two teenage daughters, who both feel things deeply too.

In this video I’m sharing three things I keep coming back to: more alone time, nervous system regulation (breath, box breathing, touch), and an energetic bubble that doesn’t wall you off but gives you just enough buffer so you can still feel without holding everyone else’s weight.

None of this is complicated. It’s just worth remembering.

If you’re in it right now — sending you love. 🤍

You don’t need the “right” kind of grief to belong here.

Grief isn’t only about death.
It can come from illness.
From change.
From losing who you thought you were.
From realizing a future you planned for won’t arrive the way you imagined.

When we start comparing pain, we start isolating ourselves.
And grief is already lonely enough.

A retreat is a place to be held in community.
To be guided through grief rather than carrying it alone.
To have space where your experience is named, witnessed, and supported.

Details about the Maui retreat are in my bio. 🫶✨