Skye Whitney

hikes with this dude 🗻

Your Apple Watch does not dictate the effectiveness of your workout!

We tend to fixate on numbers when we are trying to reach a goal. While they can be helpful, they can also be harmful to our mental state.

Use these numbers as a guideline and a way to track your progress. That being said, do not let them define you or your self worth!

Day #1 of vacation included a surprise torrential downpour on a bike ride!

Fully enjoying myself on my final vacation of summer and I am not sorry about it 🤩

Last camping trip of the summer ended with a 8 mile hike that I am still recovering from. 🥾

Find the activities that you love doing. Getting exercise does not have to feel like a chore! 💪