SoulSweat

I started teaching again — once a week, locally, in-person, with actual human beings moving together in the same room. And I forgot how much I needed this.

The laughter. The sweat. The familiar faces slowly becoming community.

There’s something special about stepping out of your head, back into your body, and sharing that energy with other people.

A little movement, a little joy, a little feeling alive again.

We do it again tomorrow ✨Join me at 4:30 in the Tango Room at the Avalon Ballroom!