Mind Gut Connection

How does your gut affect your sleep? 🤷🏻‍♀️ As you can see in this image: 95% of your serotonin production takes place in the gut. Serotonin is not only a happy hormone, it also stimulates the brain to produce melatonin, which is the hormone that helps us sleep. Our gut microbiome is responsible for the production of all that serotonin. A gut friendly diet will support the gut in it’s functioning and hormonal production and and unhealthy diet and lifestyle will destroy your microbiome; eliminate the production of serotonin and thus melatonin, which in it’s turn leads to sleeping problems. Again, your gut plays a vital role in getting good sleep and as anybody who has ever been sleep deprived will know: sleep makes a huge difference in how you feel and function, as well as for your health. Restore your gutmicrobiome and you restore your health. 👊 find the best gutrepairing products and sleep supplements through the link in our bio.

Colorado! Would you like to learn more about the gut microbiome and how it affects both our mental and physical health? Do you want to meet one of the best leading scientists in This field and ask him what he’d recommend for you or someone you care about? Do you want to learn about the quality of Some of the best gut healing supplements and why they are different than most others? Then you don’t want to miss this event! And the best part is: it’s free! We’ll be there too! So come join us and learn all about Your microbiome and what you can do to restore it’s balance and have lunch with me!

Date: February 3rd,
Time: 10-12
Location: Denver Marriott Westminster
7000 Church Ranch Boulevard
Westminster, CO 80021

Send me a dm or leave a comment if you want to join! 🤗💪