Interior Work Psychotherapy

http://www.interiorworkpsychotherapy.com/daily-tools-for-mental-health/

Daily Tools for Mental Health I go over the below with every new client I have. I suggest they work on these tools every single day as they can have a dramatic effect in treating depression, anxiety, trauma and addiction. Awareness: (Frequency: When a negative/uncomfortable feeling is present / Duration: As long as needed) Recog...