Practical Beautiful Life

Day 4 with my Love
16 hour fast followed by the fasting mimicking meals.
Feeling awesome 😎

Whatever your take on Covid-19, mask wearing or social distancing, there is science that indicates chances of healing from the virus are better if you are a healthy weight/BMI.

Those in the functional medicine community have always said that gut health and body weight matter.
They are right. And especially in dealing with Covid-19.

A decade prior to my cancer diagnosis, I was fighting something called “skinny fat” which means being a normal body weight but metabolically fat - too little muscle, too much fat. I believe it contributed to what happened for me.

Obesity has been slowly killing too many for too long. Even when obesity doesn’t show, high blood sugar hurts our health.

No one deserves to die from this virus, or any other illness for that matter.
Let’s take Radical Responsibility for our health. Realize that we can make small choices, everyday, that can improve our quality of life and longevity.

I personally have found that ditching the dairy, gluten, sugar, grains, alcohol and industrial animal products, moving, laughing and meditating daily are choices that are making a difference.

New Rule: The Quarantine 15 | Real Time with Bill Maher (HBO) Subscribe to the Real Time YouTube: http://itsh.bo/10r5A1B Bill implores Americans do to their part in the fight against COVID-19 by confronting the country'...

Trying ’s recipe for keto pound cake. Added lemon extract in an effort to replicate the Starbucks lemon cake I enjoyed sooo many years ago.
Substituted non dairy cream cheese

Thanks Joe!