Nutrition By Margo,LLC

If you suffer from Chronic fatigue and are using caffeine to get through the day you might not realize that your caffeine intake is making your fatigue worse.

Caffeine can cause anxiety, insomnia and high blood pressure. The insomnia can cause chronic fatigue.

If you are ready to break free from fatigue, anxiety and insomnia reach out for help by clicking the link in my bio.

If you are dealing with mental fatigue one of the best things you can do is stick to simple balanced meals that don't require a lot of time to prepare.

Having the same breakfast all week long is just fine. You can swap it out next week to ensure nutritional variation.

This breakfast provides
32 grams of protein
40 grams carbohydrate
9 grams of fiber (add more flax seeds or chia seeds for even more fiber)
700 mg potassium (great for blood pressure)
1/ 3 of your daily calcium needs
16 grams of healthy fat from nuts and seeds
Add a drizzle of raw unfiltered honey for sweetness and immune support

This meal is a nutritional powerhouse that will substantially benefit your health.

If you are struggling with mental fatigue please reach out for nutrition support by clicking the link in my bio.

Are you tired all day long and then wired at night when it's time to wind down and go to sleep?

There are solutions to this very common and difficult scenario.

I see varying degrees and severity of this phenomenon. Sometimes very extreme examples might include restless legs, racing heart, panic attacks at night, and inability to sleep for days in a row.

There can be underlying causes of this including extreme stress, hormonal imbalances, parathyroid issues, thyroid issues, adrenal issues, anxiety, depression, ADHD, allergies and chronic sinus issues, etc.

Nutritionally there can be calcium balance problems, iron deficiency, vitamin D and K deficiency, magnesium deficiency, B vitamin imbalances, electrolyte imbalances, histamine intolerance, and low blood sugar issues.

Basic first line interventions can include:

Adrenal adaptogens
Decreasing caffeine and alcohol
Getting morning sunshine
Practicing meditation
Daily exercise
Trying calming herbs or teas at night such as chamomile and passionflower tea.

If you are struggling with feeling tired all day and wired at a night a deep dive into underlying health conditions and nutritional imbalances might be the key to helping you restore your nighttime sleep and daytime energy.

Please reach out by clicking the link in my bio to schedule a discovery call.

Movement after eating a meal is crucial for keeping blood sugar at a healthy level.

10 minutes of walking or 1 minute of squats are both helpful in lowering blood sugar after a meal.

One of the most helpful interventions is doing this type of short term exercise every 30 minutes throughout the work day.

Please reach out by clicking the link in my bio if you are looking for help with improving your health.

Life is too short to not enjoy it!



Happy eating everyone!! Let's stay healthy!