MELTprjct

‼️ THE FINAL COUNTDOWN -to-
THE FINAL ROUND‼️

WEEK [1]of[4]
✨[MON-LWR BOD] 6:30a/8:30a/5:30p
✨[TUE-UPPR BOD] 6:30a/8:30a/5:30p
✨[WED-TTL BOD] 6:30a/8:30a/5:30p
✨[THR-UPPR BOD] 6:30a/8:30a/5:30p
✨[FRI-LWR BOD] 6:30a/8:30a
✨[SAT-JABS&ABS] 9:30a

🔗BOOK YOUR FINAL STUDIO SESSIONS 💕

🔥OUR MEMBERS NOT ONLY CRUSH IT IN STUDIO, THEY ALSO BRING THE HEAT OUT TO THEIR COMMUNITIES🔥

Meet a Miami boy born & bred, so you know he was family the minute he stepped into the studio. John is out here showing up in a BIG way for the community & he needs our help!

This June, John will be kayaking 160+ miles from Miami to Key West with Castaways Against Cancer raising funds for cancer research. This cause is deeply personal to him, paddling in honor of his dad, who passed away from colon cancer in 2021, and for so many others—family, friends, and loved ones—who have fought this battle.

💰Every dollar raised will be matched at 50 cents on the dollar—that means your donation goes even further!

Goal:
✅ Raise $12,000
✅ Reach 100 donors

🔗FOLLOW THE LINK IN BIO TO SUPPORT

Calling all BAD A$$ WOMXN 💥❤️‍🔥✨
Save the date: Saturday MARCH 15 @ 6p

‼️ Stay tuned for more details ‼️

🚨 Y’ALL READY FOR 305 DAY?! 🚨

We’re turning the studio into a full-on Miami takeover on March 5 with a TOTAL BODY CARDIO party that hits HARDER than a double shot of cafecito! 💃🔥

☀️ MORNING CLASSES (6:30 AM & 8:30 AM) – “TTL BOD PWRD BY: CROQUETAS Y CAFECITO”
Wake up con tremenda energía! We’re talkin’ abuelita blasting salsa while brewing cafecito, early morning rollerblades on Ocean Drive, and that first bite of a warm croqueta. The playlist? Pure Miami sunshine. The vibes? Immaculate. And yes, cafecito y croquetas ON DECK post-workout!

🌙 EVENING CLASS (5:30 PM) – “EN EL CLUB”
Dale, que la noche es joven! We’re hitting that workout like it’s last call at LIV. Expect Pitbull, Bad Bunny, reggaeton classics, and straight-up bottle service hype. This class is hot, sweaty, and straight-up fuego. After? We got Miami-themed mocktails to keep the party going—sin la resaca.

👀 Spots are LIMITED, so pull up fast. No FOMO allowed. Book now and let’s run it 305-style!
LINK IN BIO

One of the top questions we get: “What sneakers should I wear to MELTprjct?” 👟💭

Since our workouts combine boxing, strength training, and conditioning, you need a shoe that can handle 🔥lateral movement, 🔥stability for lifting, and 🔥dynamic footwork—aka, a cross-training shoe .

Why? Running shoes are great for forward motion but too cushioned and unstable for lifting & quick pivots. A good cross-trainer gives you:
✅ A flat, stable base for strength work
✅ Lateral support for boxing & agility drills
✅ Flexibility & grip for functional movement

Our top 3 picks:
💪 Nike Metcons – solid heel for lifting, flexible forefoot🔥 Reebok Nano – built for stability & durability
⚡ Puma Fuse – lightweight with great traction

What’s your go-to training shoe? Drop it below!