Somatic Sleep Coach

Introduction: Reclaiming Calm After the Storm If you've overcome insomnia and or tapered off sleeping pills~ especially powerful ones like benzodiazepines~ and begun to sleep naturally again, a setback can feel deeply discouraging. It may stir fear and the temptation to reinstate medications you worked so hard to leave behind. But take heart: a setback is not a failure. It's simply information from your body that your nervous system has encountered a stressor and needs gentle care....

What to Do If You Have an Insomnia Setback: A Guide to Recovery Without Reinstating Medication - Somatic Sleep Coach Introduction: Reclaiming Calm After the Storm If you’ve overcome insomnia and or tapered off sleeping pills~ especially powerful ones like benzodiazepines~ and begun to sleep naturally again, a setback can feel deeply discouraging. It may stir fear and the temptation to reinstate medications you w...

Dude Ranch Cranberry Granola Almost every year my family and I go to a Wyoming Dude ranch for horseback riding, catch and release fishing, creek-side and under-moon hot-tubbing and simple family R&R. This one is a bed and breakfast and they home-make the best granola with cranberries and sesame, and here is my version- I've been home making granola for decades and my husband say that this is the best!...

Dude Ranch Cranberry Granola - Rocky Mountain Somatics Dude Ranch Cranberry Granola Almost every year my family and I go to a Wyoming Dude ranch for horseback riding, catch and release fishing, creek-side and under-moon hot-tubbing and simple family R&R. This one is a bed and breakfast and they home-make the best granola with cranberries and sesame, and...

Wild Foraged Dandelion Crispy Fritter Pancakes In keeping with our aspiration to create an urban homestead, we make these golden, foraged fritters with the earthy charm of backyard spring flowers. I always say "when life gives you dandelions, make dandelion fritters!" Don't despair if you have backyard dandelions, they are valuable. They provide nutrition for bees are loaded with Vitamins A, C and K…...

Wild Foraged Dandelion Crispy Fritter Pancakes - Rocky Mountain Somatics Wild Foraged Dandelion Crispy Fritter Pancakes In keeping with our aspiration to create an urban homestead, we make these golden, foraged fritters with the earthy charm of backyard spring flowers. I always say “when life gives you dandelions, make dandelion fritters!” Don’t despair if you have...