Hailey Estes

🕊this week has been all about mental detoxification & finding peace in the mind

today i am focusing on letting go of obsessions. as someone with anxiety disorders, this can be extra challenging as my mind tends to overanalyze & hold onto toxic thoughts. staying present, acknowledging my anxiety driven thoughts, and letting go of them is my tactic rather than suppressing & dismissing them.

being mindful & present has been the most healing form of self care for me, but it’s easy to let that slip away when i am not focusing on it. hopeful that this week provides that glimpse of healing once again🤍

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december D E T O X 🕊

anyone else absolutely baffled we’ve reached the last month of the year? it’s been a year filled with change & unknowns. although it’s weighed heavily with “downs”, there have been many “ups” as well. i’ve discovered the true meaning of silver linings & how impactful they can be. for this last month in the year of chaos, i will be dedicating each week towards a form of detox. whether mental or physical, i think it’s time to truly dive into some self care.

week 1: sugar detox

week 2: 7 day mental detox

week 3: media detox

week 4: plastic detox

week 5: lazy detox (for lack of better words) pretty much staying motivate & keeping active!

who’s excited?! 🙋🏼‍♀️🙋🏼‍♀️ this is very much something i am doing for myself based on areas in my life i want to improve🕊 happy december!

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🍂gf + df apple oat crumble🍂 a super simple bake to give you all your fall coziness✨ top with some vanilla ice cream & yummm🍨🍎

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