Evolutionary Mindfulness

Listen every morning... to program your subconscious mind for total love, grace and success. Xoxox

~Astarius~ "Spirit Rap" (Studio Version) Powerful toning invocation by Ascension Ambassador Astarius Miraculii. (Subz 'n' Viz by ~Psybernism~)

Create your best self. Create your best future.

Dr Joe Dispenza Explains How to Change Your Life - You Need to Hear This ! “The best way to predict your future is to create it, not from the known but from the unknown. What thoughts do you want to fire and wire in your brain? What...

Consider the joys.

Please remember: Breathe with your belly to activate your "rest and restore" parasympathetic nervous system.

http://www.inpursuitofyoga.com/blog/2015/3/11/chest-breath-vs-belly-breath

“Chest Breath” vs. “Belly Breath” — What’s the deal? Breathing practices, called pranayama, are an important part of any yoga practice. So if you attend yoga classes, you’re guaranteed to hear the teacher instructing students to control the breath in a variety of ways, some more complicated than others. The most common instructions that I’ve e

MINDFULNESS is more than what you think....!!! MINDFULNESS is about EMBODIMENT...!!