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"The mantra Om Mani Pädme Hum is easy to say yet quite powerful, because it contains the essence of the entire teaching. When you say the first syllable Om it is blessed to help you achieve perfection in the practice of generosity, Ma helps perfect the practice of pure ethics, and Ni helps achieve perfection in the practice of tolerance and patience. Pä, the fourth syllable, helps to achieve perfection of perseverance, Me helps achieve perfection in the practice of concentration, and the final sixth syllable Hum helps achieve perfection in the practice of wisdom.
"So in this way recitation of the mantra helps achieve perfection in the six practices from generosity to wisdom. The path of these six perfections is the path walked by all the Buddhas of the three times. What could then be more meaningful than to say the mantra and accomplish the six perfections?" —Dilgo Khyentse Rinpoche, Heart Treasure of the Enlightened Ones

"These are the six syllables which prevent rebirth into the six realms of cyclic existence. It translates literally as 'OM the jewel in the lotus HUM'. OM prevents rebirth in the god realm, MA prevents rebirth in the Asura (Titan) Realm, NI prevents rebirth in the Human realm, PA prevents rebirth in the Animal realm, ME prevents rebirth in the Hungry ghost realm, and HUM prevents rebirth in the Hell realm." —Karma Thubten Trinley

Om Mani Padme Hum - The mantra of Avalokitesvara/Chenrezig A simple chant of the Avalokitesvara mantra, accompanied by a slideshow of Avalokitesvara images. For more information on this and other mantras, visit http:...

Decompress at the end of the day with a yoga sequence that will set the stage for feeling peaceful and relaxed for the rest of the evening.

Unwind Your Mind & Body: Try This Peaceful Yoga Sequence If you are having trouble falling asleep at night; or just need some chill time, here’s a mel...