Boulder YMCA

We are pumped! This weekend, Y fitness instructors had the privilege of attending a Les Mills BodyPump Heavy Masterclass with Les Mills Master Trainer Levi Ferrell and Rob Lee, creative team coach.

These two pros inspired the group with their enthusiasm and expert coaching and mentoring. The pointers, coaching language and form corrections they shared gave our team practical tools to bring back to our own classes, helping us create a safer, more engaging and inviting experience for our members.

Athletes need more than just a quick bite at lunchtime to stay fueled and energized through school, practice and competition.

From nutrition tips to easy lunch options, learn more about building a nourishing lunch from our expert partners at the Sports Medicine Center at Children’s Hospital Colorado | https://brnw.ch/21x3Ipp

Did you know Father’s Day was founded at the YMCA?

In 1910, Sonora Smart Dodd held the very first Father’s Day celebration at the Spokane YMCA to honor her dad - a single father who raised six children. Her love for her father sparked a national tradition that we still celebrate today!

Today, we continue to celebrate and support fathers, father figures and families of all kinds, building strong communities together.

, from our Y family to yours!

📷:

DYK 88% of child drownings occur with at least one adult present? Take the pledge to put your phone away when near the water this summer and always assign a water watcher who is undistracted by phones, conversations, reading, or alcohol.

While active supervision is your best defense, giving your child the skills to navigate the water is just as vital. Equip them for a safer summer: https://brnw.ch/21x3qFg