Chef Maria Cooper

Honoring our dear mommas today at with Tsuki, Stacee Hall McGovern’s (DTBF president) new sweet pup. Tsuki couldn’t stop loving on Lucy Wallace (DTBF Founder)!🐾

Gorgeous day! ☀️We are so pumped about the season to come with more prison work in Dance To Be Free. Lucy and I head to Canyon City next week 🙂
June - Nebraska
July - Pueblo
And we are planning more prison trainings!

Read about what we do! https://www.dancetobefree.org/prisons

❤️If you have any interest in contributing so we can keep going to prison to assist the men and women with creative movement and somatic healing, check out this website. Thanks so much in advance!❤️
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Hi dancers! I will be guest teaching for Jackie Diner Wednesday morning this week at 9am at Alchemy of Movement
I’ll be teaching a low impact SoulSweat class to start the day 🌀

Looking forward to it! 👯💃🏾🕺🏽❤️

So excited to dance with you this spring. 🦋💜

💛Special classes this week…💛
Wednesday 10am — subbing for Lucy at the Avalon for Dance to be Free
✨No advance sign-up needed. Just come dance.

Wednesday evening — New Moon in Pisces ♓️ dance at Alchemy of Movement. 🌙
A space to soften, flow, and set intentions for the new lunar cycle.

All other classes are at Alchemy.
Most classes also offer virtual options (except Desire and WildBeat). Check Alchemy’s schedule for details.

Come dance. Release, renew, begin again. 🌙
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Full Moon SoulSweat 🌕

This Virgo Full Moon and Blood Moon Eclipse 🌕🩸is a release, an exhale…a chance to clear out the noise and come back to what’s real. 🦋

Virgo ♍️is about tending the small things… your body, your breath, your daily rituals. The eclipse brings movement.
🫴🏼 Shift.
🫴🏼 Release.
So we’re going to dance it. 💫
🌀We’ll sweat.
🌀We’ll ground.
🌀We’ll let go of what’s been building up.

If you’ve been feeling the intensity lately, this is a beautiful space to move it through instead of holding it in.

Come as you are. 👣
Let’s clear some space together. 🌕

Tuesday morning, 9am
Alchemy of Movement