J Flow Yoga

✨ Next Week’s Yoga Schedule is Here! ✨
I’m so excited for another week of movement, breath, and community with you all!

This week in Flow, we’ll be focusing on strength + balance and building stability, power, and confidence from the ground up. 💪🧘‍♀️

In Yin, we’ll journey into the Heart Chakra, working gently on opening, releasing, and creating space for compassion, joy, and self-love. 💗🌿

Check out the photo for all class times and locations at Gym 150 and Genesis Jujitsu.
Grab your mat, invite a friend, and let’s grow together!

See you on the mat 🧘‍♀️💛
— J~Flow Yoga

🎄✨ Your J~Flow Yoga Weekly Schedule (Dec 1–7) ✨🎄
It’s a busy and beautiful time of year, and I’m so excited to flow through it with you! Here’s what we’ve got coming up this week:

📍 Gym 150 & Genesis Jujitsu
We’re officially teaching out of BOTH locations now, so keep an eye out for which studio your class will be at each day!

🧘‍♀️ This Week’s Classes:
Monday: Gym 150 – Yin Yoga • 8:30am
Tuesday: Gym 150 – Yoga • 8:30am
Wednesday: Genesis – Yoga • 8:30am & 11:30am
Thursday: Genesis – Yoga • 8:30am
Friday: Gym 150 – Yoga • 6pm
Saturday: ⭐ FREE 30-Minute Virtual Flow • 7am
Sunday: Gym 150 – Yin Yoga • 6pm

🎁 Holiday Surprise!
All season long I’ll be offering a free 30-minute virtual class every week to help you stay grounded, supported, and connected—no matter how busy life gets. Make sure to check the weekly schedule so you don't miss it!

🫶 Take time for you this holiday season.
Breathe, flow, reconnect… and I can’t wait to see you on the mat; either in the studio or online.

Register anytime at: jflowyoga.offeringtree.com