TracyFit
Share
Fat loss, Fitness, and Athletic performance training. Science based pre-made programs along with in
Pull day!!
My most consistent day, haven’t changed much aside from biceps curl variations. Honestly been so proud of my back and bicep progress.
Dead-stop pull-ups- as I get more tired I might add a little jump but try to do these with 0 momentum. Great first exercise
Incline bench hammer curl- my most recent curl variations, love these
Straight bar Pull-down- this might be one of the hardest movements to do correctly, really test the mind-muscle connection to work just the back
EZ-bar curls- simple, effective
Wide grip lat PD- I think this has been the only variation I do basically once a week minimum
Reverse grip curl- use these to build up the forearms
This was definitely more of a bicep focus compared to my other pull days.
My recent push day, only recently got back into benching…
Push-ups 2x20-30 warmup
Incline skull crusher/tri press 3x12,10,8
Smith lateral raise (found this recently and love it) 3x10,8,6
Bench press (yes I do it mid workout) 4x5 @ 225, warmup at 185
Long rope tri extension 3x12,10,8
Pec Deck Fly 3x10,8,6 LOADED
Incline chest press 3x10,8,6
Trying to build my bench up as I’ve always struggled with that movement partially because of my height but mostly because I never committed to it.
07/21/2022
I would like to officially announce TracyFit has gone active with the Trainerize fitness app! What this means is I’ve opened the door for those interested in online training!
Some of the services I will provide through this are
-Video chat consults and progress checks
-Nutrition coaching
-Workout plans (with videos for form purposes)
-Lifestyle reminders
-Progress Tracking
-The ability to connect to most smart watches for habit tracking
-and much more!
Take control of your fitness journey and get in the best shape of your life! As always, I aim to get you, 1% Better Every Day. DM for details or go to my website and connect with me there!
Battle rope always looks pretty bad@$$, but do you know what makes it such an effective exercise?
Tons of athletes, bodybuilders, and those looking to build cardio use the battle ropes in many of their workouts. The great thing about them is they’re low impact (however can be high effort), meaning they won’t place a lot of strain on your muscles or get them all too close to hypertrophy. This also means it’s great for those with injuries since you’re not bearing any weight. You control the pace and the difficulty of this exercise.
In addition to that, the battle ropes really are a full body workout. Your core is always working to keep yourself centered, legs stabilizing, upper body pulling/pushing, etc. This makes warming up super quick by increasing blood flow all over the body.
Here are some beginning variation exercises I have my clients and I do to either 1.) Get loose/Dynamic warmup 2.) work a specific motion with low impact OR 3.) get cardio training in. Try these out to bolster your workouts!
Side swings (forearm target)
Claw grip together+alternating (hand/grip strength)
Close grip curls (bicep)
Explosive squat slams (hips/legs)
Regular grip alternating/together (whole body/cardio)
Click here to claim your Sponsored Listing.
Category
Telephone
Website
Address
Branford, CT
